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  Melissa Thomas NASM-CPT, CES, PES; STOTT PILATES® Certified Instructor; Pn1   As a personal trainer and a Pilates instructor, I’m routinely as...

Meet Ryen I was born with cerebral palsy and hip dysplasia. I grew up being regularly told what I couldn’t do: play sports, run, and I was even to...

Good Human Tech™ Fabric is good for you, and good for the planet. 

Rebekah Mayer is a Wellness Advisor and Certified Running Coach at E Squared Health. Want to work with Rebekah? Email her at rebekah@esquaredheal...

Melissa Thomas is an NASM-CES,PES Certified Personal Trainer, a STOTT PILATES® Certified Instructor; and is Precision Nutrition Level 1 Certifi...

Rebekah Mayer is a Wellness Advisor and Certified Running Coach at E Squared Health. Want to work with Rebekah? Email her at rebekah@esquaredheal...

  Melissa Thomas is an NASM-CES,PES Certified Personal Trainer, a STOTT PILATES® Certified Instructor; and is Precision Nutrition Level 1 Certifi...

Certified Health and Life Coach, Certified Personal Trainer, and Certified Pilates Instructor with a BS in Exercise Physiology Alisa Russell talk...

Certified Health and Life Coach, Certified Personal Trainer, and Certified Pilates Instructor with a BS in Exercise Physiology Alisa Russell t...

Certified Health and Life Coach, Certified Personal Trainer, and Certified Pilates Instructor with a BS in Exercise Physiology Alisa Russell talk...

Building healthy habits in the New Year? Certified Health and Life Coach, Certified Personal Trainer, and Certified Pilates Instructor with a BS ...

I didn’t start modeling in a fitness capacity until well after I had my three children. If you had told me at the onset of my modeling career that I would be this into lifting and exercise, and a model for an activewear company, I wouldn’t have believed you!