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  Melissa Thomas is an NASM-CES,PES Certified Personal Trainer, a STOTT PILATES® Certified Instructor; and is Precision Nutrition Level 1 Certifi...

Certified Health and Life Coach, Certified Personal Trainer, and Certified Pilates Instructor with a BS in Exercise Physiology Alisa Russell talk...

Certified Health and Life Coach, Certified Personal Trainer, and Certified Pilates Instructor with a BS in Exercise Physiology Alisa Russell t...

Certified Health and Life Coach, Certified Personal Trainer, and Certified Pilates Instructor with a BS in Exercise Physiology Alisa Russell talk...

Building healthy habits in the New Year? Certified Health and Life Coach, Certified Personal Trainer, and Certified Pilates Instructor with a BS ...

I didn’t start modeling in a fitness capacity until well after I had my three children. If you had told me at the onset of my modeling career that I would be this into lifting and exercise, and a model for an activewear company, I wouldn’t have believed you!

It took me 10 years to win an Ironman.

Sometimes you’re just a hair away from that win. For a decade, I took 2nd and 3rd place in races- just enough to know that I could win an Ironman, but I hadn’t.

Don't Worry: We've Got This Under Control Looking for the perfect multi-sport bra that provides coverage and style? Meet the Perspective Fitwear In...

Janine is a lifelong endurance athlete and two-time breast cancer survivor. For Breast Cancer Awareness Month, she's sharing her story in hopes i...

Janine is a lifelong endurance athlete and two-time breast cancer survivor. For Breast Cancer Awareness Month, she's sharing her story in hopes ...

I had two different strains of breast cancer in the same breast in the same decade. My surgeon said I was struck by lightning twice. 

One year after my Ironman, in October 2010, my youngest daughter was diagnosed with a brain tumor at age 17. Seven months later in May of 2011, I was diagnosed with breast cancer.