Blog

Janine is a lifelong endurance athlete and two-time breast cancer survivor. For Breast Cancer Awareness Month, she's sharing her story in hopes ...

I had two different strains of breast cancer in the same breast in the same decade. My surgeon said I was struck by lightning twice. 

One year after my Ironman, in October 2010, my youngest daughter was diagnosed with a brain tumor at age 17. Seven months later in May of 2011, I was diagnosed with breast cancer. 

We're rising up against a toxic diet culture and traditional beauty standards. We reject the idea that shame and self-hatred are acceptable sources of motivation.

Pregnancy during a Pandemic When I became pregnant, I knew I wanted to stay active during my pregnancy. I’ve been on a health journey most of my a...

They say anything worth doing is hard. I say: anything worth doing is hard, and you get to do it. 

Go slay that dragon.

Recipe for a healthy on-the-go snack

This week, I found out I qualified for the 2021 IRONMAN 70.3 World Championships via the IRONMAN Virtual Race Championship Series: I finished 3rd in my age group

I lost 30 pounds, and my next thought was "How do I keep this going? What’s the next challenge?” No more yo-yos. 

If you are interested in learning more about your own Limiting Beliefs and want to build your confidence muscle, grab this free resource I created for you!

An athletic mask that works double-duty!

 

I want to recognize the reality that so many comforts and routines have been abruptly taken away, and this is especially true in the collegiate setting.