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Recipe for a healthy on-the-go snack

This week, I found out I qualified for the 2021 IRONMAN 70.3 World Championships via the IRONMAN Virtual Race Championship Series: I finished 3rd in my age group

I lost 30 pounds, and my next thought was "How do I keep this going? What’s the next challenge?” No more yo-yos. 

If you are interested in learning more about your own Limiting Beliefs and want to build your confidence muscle, grab this free resource I created for you!

An athletic mask that works double-duty!

 

I want to recognize the reality that so many comforts and routines have been abruptly taken away, and this is especially true in the collegiate setting.

Take a virtual tour of our FIRST showroom!

 

Our new reality demands immediate solutions for the 'big stuff': education, career, etc. But what about all the little positive daily habits we've developed over the years? I found many of mine dropped off.

"The goal of my platform is to help people fall in love with fitness. To fall in love with the way it makes you feel, inside and out. "

I spent my 21st birthday at an inpatient eating disorder clinic.

How PFW pursues Eco-Friendliness

Pronounced "Shammy" The chamois: we know it as the padding in bike shorts that protects our nether regions. The chamois (pronounced "shammy") is a ...