Blog

I’m Susan Haag, and I am the world record holder for most IRONMAN triathlons completed by a woman - 128 and counting. A few months ago, I finishe...

Melissa Thomas, NASM-CPT, CES, PES; STOTT PILATES® Certified Instructor; Pn1 “I have to do tons of cardio to lose body fat.” At some point, th...

Janine is a lifelong endurance athlete and two-time breast cancer survivor. This month we're re-publishing the incredible story of Janine, a lifel...

This month we're re-publishing the incredible story of Janine, a lifelong endurance athlete, mother of three, and two-time breast cancer surviv...

I had two different strains of breast cancer in the same breast in the same decade. My surgeon said I was struck by lightning twice. 

One year after my Ironman, in October 2010, my youngest daughter was diagnosed with a brain tumor at age 17. Seven months later in May of 2011, I was diagnosed with breast cancer. 

The three common misunderstandings about running that I’m unpacking in this post share a common theme: finding balance between training volume, life, and health goals.

Picking activities your kids enjoy will help them to develop a healthy relationship with their bodies and exercise as they grow and mature. Here are a few ideas to help your kids (and you!) stay active together.

When the chaos really hits and you miss a day - or a week -  recognize that each workout plays just a tiny part in the big picture. Keep moving forward, and you’ll be rewarded with progress in the long run.

Melissa Thomas, NASM-CPT, CES, PES; STOTT PILATES® Certified Instructor; Pn1 The scale can be a useful tool for measuring progress when your goa...

"We don't know them all, but we owe them all"- Anonymous

 

Rebekah Mayer is a Wellness Advisor and Certified Running Coach at E Squared Health. Want to work with Rebekah? Email her at rebekah@esquaredheal...