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Melissa Thomas, NASM-CPT, CES, PES; STOTT PILATES® Certified Instructor; Pn1 “I have to do tons of cardio to lose body fat.” At some point, th...

The three common misunderstandings about running that I’m unpacking in this post share a common theme: finding balance between training volume, life, and health goals.

When the chaos really hits and you miss a day - or a week -  recognize that each workout plays just a tiny part in the big picture. Keep moving forward, and you’ll be rewarded with progress in the long run.

Rebekah Mayer is a Wellness Advisor and Certified Running Coach at E Squared Health. Want to work with Rebekah? Email her at rebekah@esquaredheal...

  Melissa Thomas NASM-CPT, CES, PES; STOTT PILATES® Certified Instructor; Pn1   As a personal trainer and a Pilates instructor, I’m routinely as...

Meet Ryen I was born with cerebral palsy and hip dysplasia. I grew up being regularly told what I couldn’t do: play sports, run, and I was even to...

Good Human Tech™ Fabric is good for you, and good for the planet. 

Rebekah Mayer is a Wellness Advisor and Certified Running Coach at E Squared Health. Want to work with Rebekah? Email her at rebekah@esquaredheal...

Melissa Thomas is an NASM-CES,PES Certified Personal Trainer, a STOTT PILATES® Certified Instructor; and is Precision Nutrition Level 1 Certifi...

Rebekah Mayer is a Wellness Advisor and Certified Running Coach at E Squared Health. Want to work with Rebekah? Email her at rebekah@esquaredheal...

I didn’t start modeling in a fitness capacity until well after I had my three children. If you had told me at the onset of my modeling career that I would be this into lifting and exercise, and a model for an activewear company, I wouldn’t have believed you!

It took me 10 years to win an Ironman.

Sometimes you’re just a hair away from that win. For a decade, I took 2nd and 3rd place in races- just enough to know that I could win an Ironman, but I hadn’t.