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The three common misunderstandings about running that I’m unpacking in this post share a common theme: finding balance between training volume, life, and health goals.

Picking activities your kids enjoy will help them to develop a healthy relationship with their bodies and exercise as they grow and mature. Here are a few ideas to help your kids (and you!) stay active together.

Rebekah Mayer is a Wellness Advisor and Certified Running Coach at E Squared Health. Want to work with Rebekah? Email her at rebekah@esquaredheal...

  Melissa Thomas NASM-CPT, CES, PES; STOTT PILATES® Certified Instructor; Pn1   As a personal trainer and a Pilates instructor, I’m routinely as...

Meet Ryen I was born with cerebral palsy and hip dysplasia. I grew up being regularly told what I couldn’t do: play sports, run, and I was even to...

Good Human Tech™ Fabric is good for you, and good for the planet. 

Melissa Thomas is an NASM-CES,PES Certified Personal Trainer, a STOTT PILATES® Certified Instructor; and is Precision Nutrition Level 1 Certifi...

I didn’t start modeling in a fitness capacity until well after I had my three children. If you had told me at the onset of my modeling career that I would be this into lifting and exercise, and a model for an activewear company, I wouldn’t have believed you!

It took me 10 years to win an Ironman.

Sometimes you’re just a hair away from that win. For a decade, I took 2nd and 3rd place in races- just enough to know that I could win an Ironman, but I hadn’t.

Don't Worry: We've Got This Under Control Looking for the perfect multi-sport bra that provides coverage and style? Meet the Perspective Fitwear In...

We're rising up against a toxic diet culture and traditional beauty standards. We reject the idea that shame and self-hatred are acceptable sources of motivation.

I lost 30 pounds, and my next thought was "How do I keep this going? What’s the next challenge?” No more yo-yos.