Blog

The three common misunderstandings about running that I’m unpacking in this post share a common theme: finding balance between training volume, life, and health goals.

When the chaos really hits and you miss a day - or a week -  recognize that each workout plays just a tiny part in the big picture. Keep moving forward, and you’ll be rewarded with progress in the long run.

Rebekah Mayer is a Wellness Advisor and Certified Running Coach at E Squared Health. Want to work with Rebekah? Email her at rebekah@esquaredheal...

Meet Ryen I was born with cerebral palsy and hip dysplasia. I grew up being regularly told what I couldn’t do: play sports, run, and I was even to...

Good Human Tech™ Fabric is good for you, and good for the planet. 

Rebekah Mayer is a Wellness Advisor and Certified Running Coach at E Squared Health. Want to work with Rebekah? Email her at rebekah@esquaredheal...

Rebekah Mayer is a Wellness Advisor and Certified Running Coach at E Squared Health. Want to work with Rebekah? Email her at rebekah@esquaredheal...

It took me 10 years to win an Ironman.

Sometimes you’re just a hair away from that win. For a decade, I took 2nd and 3rd place in races- just enough to know that I could win an Ironman, but I hadn’t.

Don't Worry: We've Got This Under Control Looking for the perfect multi-sport bra that provides coverage and style? Meet the Perspective Fitwear In...

This week, I found out I qualified for the 2021 IRONMAN 70.3 World Championships via the IRONMAN Virtual Race Championship Series: I finished 3rd in my age group

An athletic mask that works double-duty!

 

Your goals don’t require validation from other people. Because YOU don’t require validation from other people.