Blog

We're rising up against a toxic diet culture and traditional beauty standards. We reject the idea that shame and self-hatred are acceptable sources of motivation.

This week, I found out I qualified for the 2021 IRONMAN 70.3 World Championships via the IRONMAN Virtual Race Championship Series: I finished 3rd in my age group

I lost 30 pounds, and my next thought was "How do I keep this going? What’s the next challenge?” No more yo-yos. 

An athletic mask that works double-duty!

 

I spent my 21st birthday at an inpatient eating disorder clinic.

Built by Moms This Mother's Day I am pregnant with my first child, and it's really allowed me to reflect on all the mothers that help build Perspe...

Start to identify the barriers throughout the years that have prevented you from prioritizing yourself.

Your routine and style of working out might shift, but I encourage you to keep moving in a way that works with your new lifestyle.

Fitness doesn’t have to be a sport: it’s an expression, and a lifelong engagement.