No Bake 'Energy Balls' With Erin Christ

Need a quick and healthy snack idea?

Dietetic intern and PFW ambassador Erin Christ talks food/life balance and shares her favorite recipe for on-the-go nutrition.

Erin's Energy Balls

  • 1 Cup Oats
  • 1/4 Cup Honey
  • 1/2 Cup Peanut butter
  • 1 TBSP Flax seeds
  • 1 TBSP Chia seeds
  • 1/4 Cup Mini chocolate chips

Fold together until mixed well. Measure out each serving using a small ice cream scoop or spoon. Gently roll into a ball, and place on a plate. Let energy balls chill in refrigerator for 20 minutes, and enjoy!

"I just finished four years of undergrad, and I am about to start my dietetic internship, which is the final step to becoming a Registered Dietitian. I don't have a lot of time for nutrition throughout the week, so I strike balance by planning out my weekly meals on Sunday. This keeps me organized and most importantly fueled and nourished!"- Erin

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