Workout Wednesday November 11th

Every Minute On The Minute!

"Set your clock for 1 minute, perform these movements and with whatever time you have left, you can choose to rest before your next set, or hold a plank for an added core challenge!"  -Dr. Lauren

Repeat 5 times for a quick burst of HIIT that can easily fit into your busy schedule.

8 Punches
Let’s start with a little million dollar baby action! Stay nice and light on your feet, punching your arms forward. Rotate your palm as you punch to active those biceps!
⁃8 Squats
Sink back as if you were about to be seated in a chair, keeping your weight in your heels. Keep your chest lifted, shoulders down, and core tight.
⁃4 Burpees
Drop down into that push up, jump your legs back in, and jump up to the sky! Lather, rinse, repeat 4x, and then either hold that plank or enjoy your rest until you start this circuit again.
As with all exercise programs, when using our exercise videos, you need to use common sense.  To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program.  By performing any fitness exercises, you are performing them at your own risk. will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, DVD, online fitness videos, or information shared on our website.  This includes emails, videos and text.  Thanks for your understanding.