Workout Wednesday November 11th

Every Minute On The Minute!

"Set your clock for 1 minute, perform these movements and with whatever time you have left, you can choose to rest before your next set, or hold a plank for an added core challenge!"  -Dr. Lauren

Repeat 5 times for a quick burst of HIIT that can easily fit into your busy schedule.

8 Punches
Let’s start with a little million dollar baby action! Stay nice and light on your feet, punching your arms forward. Rotate your palm as you punch to active those biceps!
⁃8 Squats
Sink back as if you were about to be seated in a chair, keeping your weight in your heels. Keep your chest lifted, shoulders down, and core tight.
⁃4 Burpees
Drop down into that push up, jump your legs back in, and jump up to the sky! Lather, rinse, repeat 4x, and then either hold that plank or enjoy your rest until you start this circuit again.
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