Workout Wednesday December 9th


"Perform each exercise for 40 seconds with a 15 second rest in between. Rest for 1 minute, and then repeat this circuit 4 times."

Jumping Jacks 

Let’s get warmed up! Jump your legs in and out while moving your arms up and down. After the first round, add a light pair of weights if you have em! 

Squat Jumps 

Sit back in squat form with your chest lifted, shoulders down and weight back in your heels. Explode off the ground, lather rinse repeat! If this is too intense, alternate between doing a regular squat and a squat jump until you feel your endurance increasing.

Fast Feet to a Sprawl 

Quickly run in place for 2-3 seconds, and then drop down to the floor into a sprawl. Pop yourself back up and get those feet moving again.


Starting in a plank position, hop your feet forward to replace your hands. Keep yourself nice and low, and jump right back into that plank. Ribbits are optional but extremely encouraged.


NOW it’s a party! Jump up for joy, down into a plank, lower yourself into a push up, jump those legs back in, and reach for the stars again. I like to add 4 mountain climbers after my push up.. just for fun. 
~ Coach Lauren

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As with all exercise programs, when using our exercise videos, you need to use common sense.  To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program.  By performing any fitness exercises, you are performing them at your own risk. will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, DVD, online fitness videos, or information shared on our website.  This includes emails, videos and text.  Thanks for your understanding.