Workout Wednesday December 2nd


For today’s workout, perform each exercise for 40 seconds with a 20 second rest in between. Perform the circuit 4 times!

High Knees
Let’s get warmed up! Standing upright, drive those knees up, up, up!

Lateral Hops
Let’s imagine an agility ladder, or! place 3-4 small items on the floor to hop over. Keep your feet together, hopping laterally. Feeling fatigued? Don’t stop moving! Side step, shuffle, whatever it takes to make it to that :40 mark!

Dive Bomb
Start in a downward dog position, control your movement on the way down, leading with your head, into a high plank, then lower yourself down into an upward down. Transition from an upward dog back to a downward dog to continue this exercise working your arms, shoulders, chest, back, and core!

Plank toe taps
Time to engage the core! Start in a plank position with your core tight, weight evenly distributed, and shoulders back and down. Alternate brining your foot out to the side, tapping your toe. Keep that booty down!


Starting in a plank position, hop your feet forward to replace your hands. Keep yourself nice and low, and jump right back into that plank. Ribbits are optional but extremely encouraged.


As with all exercise programs, when using our exercise videos, you need to use common sense.  To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program.  By performing any fitness exercises, you are performing them at your own risk. will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, DVD, online fitness videos, or information shared on our website.  This includes emails, videos and text.  Thanks for your understanding.