The Sweat Edit: Workout Wednesday, August 18th
~ 40 seconds on, 20 seconds rest, repeat 4x ~
Plank walk out with push up
Start standing, and hinge at the hips. Take about 4 “steps” forward with your hands, keeping your core tight to avoid rocking back and forth, add a push up when you get to your full plank, and then walk your hands back to start. For an added push (pun intended), add an additional push up each time you get to it!
Squat + Front Kick
Sink back as if you were about to be seated in a chair, keeping your weight in your heels. As you rise, alternate kicking your leg forward. If you would like to switch it up each round, you can kick sideways or backwards as well!
Hinge at the hips with your chest lifted and shoulders down, until you feel tension in your hamstrings. Lather, rinse, repeat! If you’ve got dumbbells, a kettlebell, or a backpack with some shoes in it… use that for added resistance!
Here we have our standard squat! Chest lifted, shoulders back, weight grounded in your heels. Grab your pup for some extra weight!
Jump Forward, Jog Back
Head to the back of your workout space. Take a big jump forward landing in your squat position- chest lifted, shoulders down, weight back in your heels! Today we are all about that squat form, baby! Jog it back and repeat! If you have the space— jump twice!