Jumping jacks, flutter kicks, glute bridges, oh my!

W.O.W. Workout Wednesday, September 9th, 2020

"Do each exercise for 40 seconds, with a 20 second rest in between. Perform the circuit 4 times!" 
Jumping Jacks
Let’s get warmed up! Jump your legs in and out while moving your arms up and down. After the first round, add a light pair of weights if you have em!

Glute Bridge
Lie on your back with your feet planted on the floor. Squeeze your glues as you raise your hips off of the floor. As always, hold your core strong and don’t forget to breathe! Continue to raise and lower your hips, until the last 10 seconds— Squeeze it at the top and don’t drop!

Flutter Kicks
Stay on your back and scissor (or “flutter”) your legs back and forth- keeping them nice and straight, and close to the ground! We are worrrrking those lower abdominals in this one!

Flip it over into a plank position, hop your feet forward to replace your hands. Keep yourself nice and low, and jump right back into that plank. Ribbits are optional but extremely encouraged.

Coach LAUREN burpees
The grand finale! These aren’t just regular burpees, these are LAUREN burpees. Drop down into on, push up, THREE MOUNTAIN CLIMBERS, and then a tuck jump! Thank me later.