It's Sweat O'Clock!

Workout Wednesday: September 23rd, 2020

 "Do each exercise for 40 seconds, rest for 20 seconds, and repeat 4x!"

-Coach Lauren Serpico 

In + out squat jumps
Sit back in squat form with your chest lifted, shoulders down and weight back in your heels. Explode off the ground into a stance with feet wider than hip width. Jump back in to a narrow stance, and repeat!

Plank jacks
Start in your plank position with your core tight, weight evenly distributed, and shoulders back and down. Make sure that booty isn’t swinging up in the air! Jump your legs out and back together. Your choice if you’d like to be in a fully extended plank, or on your forearms.

Plank up-downs with alternating side plank
Start in a plank on your forearms, and raise your way up to a fully extended plank one arm at a time, keeping your core tight to avoid swaying your hips back and forth. Extended up into a side plank, then back to center to repeat on the other side.

Fast feet
Get those feet moving, quick, quick, quick! Try to be as light on your feet as possible. Keep on breathing!

Squat + front kicks
Sink back as if you were about to be seated in a chair, keeping your weight in your heels. As you rise, alternate kicking your leg forward. If you would like to switch it up each round, you can kick sideways or backwards as well!

-