Hold It!

Three isometric exercises you can do anywhere, with Certified Personal Trainer Malea Wells. 

Isometric exercise: exercises performed by holding one position.


Glute Bridge

Laying on your back with your feet shoulder-width apart, elevate your hips off the ground. Hold bridge position for 30-60 seconds.

High Plank

Assume a pushup position, with your hands shoulder-width apart. Keeping your core tight and back flat, hold plank for 30-60 seconds.

Hollow Hold 

Imagine shaping your body like a "banana": keep your ankles together, and elevate your arms overhead so your shoulders are aligned with your ears. Balancing on your bottom, lift your legs and upper body up so your body forms a crescent (or banana!) shape. Hold 30-60 seconds. 





As with all exercise programs, when using our exercise videos, you need to use common sense.  To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program.  By performing any fitness exercises, you are performing them at your own risk. Perspectivefitwear.com will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, DVD, online fitness videos, or information shared on our website.  This includes emails, videos and text.  Thanks for your understanding.