Workout Wednesday October 7th

Your Midweek Sweat Session 馃挭聽

"This is an聽EMOM (Every Minute on the Minute) Workout! Get聽your聽timers out and get ready to work!"-Dr.聽Lauren Serpico


Start your clock! For 1 minute, you鈥檒l perform:

We鈥檙e going for time, so get these bad boys out of the way quick! Don鈥檛 sacrifice your form though: chest lifted, shoulders down, and weight back in your heels.

Let鈥檚 add some power! Keep that squat form, but explode off the ground each time.

Bring it down to a plank position, and let鈥檚 see some push ups! Again, be mindful of keeping your shoulders back and down, and your core nice and tight. If you鈥檙e beginning to build up your upper body strength, these can be done on your knees.

Let鈥檚 finish this circuit strong! Jump it up, down to plank, jump your feet back in, and up! 1 down, 4 聽more to go! Let鈥檚 see it!

Use your remaining time to rest and recover, before starting again!

Repeat this 10 times, for a quick and effective full body blast!


As with all exercise programs, when using our exercise videos,聽you need to use common sense.聽 To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program.聽 By performing any fitness exercises, you are performing them at your own will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, DVD, online fitness videos,聽or information shared on our website.聽 This includes emails, videos and text.聽 Thanks for your understanding.