Workout Wednesday November 18th

A Low Impact Workout for those days you want to move, but don’t really feel like it…

40 seconds on, 20 seconds rest, 4x
Do each exercise for 40 seconds, rest 20 seconds, and repeat circuit 4x
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Hold a plank
Nothing crazy, a nice warm up for your core. Keep it nice and tight, belly button to spine. Your choice if you’d like to stay on your forearms, or fully extend your arms. Option to switch each round!

Jog in place
At your own pace, if you’re moving, you’re grooving.

Reverse Lunges
Step backwards holding a nice tall posture, with toes pointing forward. Make sure that front knee doesn’t fall beyond your toes. Alternate each time, or stay on one leg for an entire round.

Crab Walk
Sitting on the floor with your arms and legs bent, elevate yourself while keeping your core tight. Take a few “steps” forward, and then a few backwards - just like we did when we were kids!

Forward Fold
Take some time to connect with your breath as you hinge at the hips and reach for your toes - similar to a good morning stretch!
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