Three isometric exercises you can do anywhere, with Certified Personal Trainer Malea Wells.
Isometric exercise: exercises performed by holding one position.
Laying on your back with your feet shoulder-width apart, elevate your hips off the ground. Hold bridge position for 30-60 seconds.
Assume a pushup position, with your hands shoulder-width apart. Keeping your core tight and back flat, hold plank for 30-60 seconds.
Imagine shaping your body like a "banana": keep your ankles together, and elevate your arms overhead so your shoulders are aligned with your ears. Balancing on your bottom, lift your legs and upper body up so your body forms a crescent (or banana!) shape. Hold 30-60 seconds.
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