Plank walk out with push upStart standing, and hinge at the hips. Take about 4 “steps” forward with your hands, keeping your core tight to avoid rocking back and forth, add a push up when you get to your full plank, and then walk your hands back to start. For an added push (pun intended), add an additional push up each time you get to it!
Squat + Front KickSink back as if you were about to be seated in a chair, keeping your weight in your heels. As you rise, alternate kicking your leg forward. If you would like to switch it up each round, you can kick sideways or backwards as well!
DeadliftHinge at the hips with your chest lifted and shoulders down, until you feel tension in your hamstrings. Lather, rinse, repeat! If you’ve got dumbbells, a kettlebell, or a backpack with some shoes in it… use that for added resistance!
Front SquatHere we have our standard squat! Chest lifted, shoulders back, weight grounded in your heels. Grab your pup for some extra weight!
Jump Forward, Jog BackHead to the back of your workout space. Take a big jump forward landing in your squat position- chest lifted, shoulders down, weight back in your heels! Today we are all about that squat form, baby! Jog it back and repeat! If you have the space— jump twice!
As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Perspectivefitwear.com will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, DVD, online fitness videos, or information shared on our website. This includes emails, videos and text. Thanks for your understanding.